Program Structure (10 week Program)

The program structure is as follows:

• Week 1: Collection of baseline statistics.
• Weeks 2-9: Intensive 8-week training focusing on improving speed, agility, and quickness.
• Week 10: Final assessment to measure improvements.

Baseline Components

• 20-Yard Dash: This test measures speed and acceleration. It's crucial for sports where quick bursts of speed are essential.
• Triangle Cone Drill: This drill tests an athlete's ability to change direction quickly and efficiently. It's particularly beneficial for sports requiring agility and swift movements.
• 5-10-5 Drill: This exercise assesses lateral quickness and agility, essential for sports that require rapid direction changes.
• Vertical Jump: This test measures lower body strength and explosive power, key for sports where jumping is frequent.
• Broad Jump: Similar to the vertical jump, the broad jump assesses lower body strength and explosiveness, vital for activities requiring long-distance leaps or sprints.

Schedule

Duration

10 Weeks Start Date: 1/22/2024

Day & Time

Monday; 6-7pm

Location

101 St. Pauls Avenue Jersey City, NJ - 07306