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Mon, Jan 22


Jersey City

GSA Speed Agility Quickness Program

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GSA Speed Agility Quickness Program
GSA Speed Agility Quickness Program

Time & Location

Jan 22, 2024, 6:00 PM – Mar 25, 2024, 7:00 PM

Jersey City, 101 St Pauls Ave, Jersey City, NJ 07306, USA


About the event

Program Structure (10 week Program)

The program structure is as follows:

  • Week 1: Collection of baseline statistics.
  • Weeks 2-9: Intensive 8-week training focusing on improving speed, agility, and quickness.
  • Week 10: Final assessment to measure improvements.
Baseline Components
  • 20-Yard Dash: This test measures speed and acceleration. It's crucial for sports where quick bursts of speed are essential.
  • Triangle Cone Drill: This drill tests an athlete's ability to change direction quickly and efficiently. It's particularly beneficial for sports requiring agility and swift movements.
  • 5-10-5 Drill: This exercise assesses lateral quickness and agility, essential for sports that require rapid direction changes.
  • Vertical Jump: This test measures lower body strength and explosive power, key for sports where jumping is frequent.
  • Broad Jump: Similar to the vertical jump, the broad jump assesses lower body strength and explosiveness, vital for activities requiring long-distance leaps or sprints.


10 Weeks Start Date: 1/22/2024

Day & Time

Monday; 6-7pm


101 St. Pauls Avenue Jersey City, NJ - 07306


  • GSA SAQ Training


    +$5.63 service fee
    Sale ended



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